A Message about Sacred Work, Sacred Rest
Hear from founder and lead facilitator, Chanier McDonald, on what it means to take a sacred pause for the greater good of the community, but most importantly, for yourself. Read more about Chanier Brighter Dream Coaching's mission, vision, and values HERE
The Who and How:
The What and Why:
This workshop is excellent for local government, non-profit, and other care-centered, mission-driven organizations that are ready to invest time and resources into preventing burnout embracing strategic rest, and sustainability.
You Decide the "When". Workshop Available Now.
About the Workshop
These sessions are great for organizations and can be customizable based on your organizational goals.
Intended Outcomes
Short Term Outcomes
Identify key rest techniques that align with your lifestyle and professional demands.
Develop a personalized definition of your brand and create actionable steps to enhance it.
Recognize the impact of emotional labor and implement boundaries to protect mental well-being
Long Term Outcomes
Apply the mind-body-spirit framework to sustain long-term career success and personal fulfillment.
Reframe rest as a productivity tool that fuels creativity, innovation, and professional impact.
Adopt a work-life balance strategy that prevents burnout while maintaining a strong commitment to serving the community.
Specifications
Class Length
2.5-3 hours
Class Size
Small session size is preferred (between 20-30 participants) for best optimization of session objectives.
Price
$2200 for up to 30 participants.
$150 per additional participant
Overview
Sacred Rest, Sacred Work is a 2.5-hour reflective and experiential workshop designed for professionals engaged in mission-driven work. Through the lens of mind-body-spirit alignment, this session explores the essential relationship between purposeful work and intentional rest. Participants will unpack the cultural and systemic beliefs that disconnect us from rest, reflect on their personal rhythms and values, and learn practical ways to center rest as a core part of sustainable impact and well-being. Together, we’ll reclaim rest not as a reward, but as a right — and a powerful tool for clarity, creativity, and care.
Self Prioritization Guide (Customizable)
Resource List
Rest & Self Care Activities List
Offerings & Materials
Customer reviews
Discover what our clients think about our service
Starting a new job while juggling personal stress had me questioning everything and this workshop taught me how to reclaim my power and show up with both bravery and ease. I now understand that rest isn’t weakness—it’s strength, and it’s sacred.
A. Jama
Before the workshop, I was overwhelmed by running my new business and felt like I couldn’t breathe. But the way the facilitator held space—with so much calmness, care, and wisdom—helped me feel seen and supported. I left feeling lighter, more grounded, and reminded that rest is part of the work.
C. Turner