Rest Coaching (1 Session)
Where Rest Meets Ease
$35.001 h
Online meetings via Zoom
As a dedicated rest coach, I am here to guide you in reclaiming your energy, restoring your balance, and making rest an intentional part of your daily life. Together, we will identify the areas in your life where you are experiencing rest deficits and create a personalized plan to replenish your physical, mental, emotional, and spiritual well-being. I will help you explore practical strategies to integrate meaningful rest into your routine—beyond just sleep—so that you can sustain your work, creativity, and joy without burning out. Whether you are navigating the demands of a care-centered profession, recovering from chronic stress, or simply seeking more balance, I am committed to helping you prioritize rest as a powerful tool for living your best life. Let’s create space for you to truly breathe, restore, and thrive.
What You Will Receive:
Rest Needs Assessment
Personalized Rest Plan
Sleep Hygiene Guidance
Strategies for All 7 Types of Rest
Boundaries for Better Rest
Micro-Rest Practices for Busy Days
Mindfulness & Relaxation Techniques